Pancho Cole 5x500m/1:00r row
2,500
Meters
13:13.0
Time
2:38.6
Pace
131
Calories
116
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 18:13.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 112 |
January 09, 2019 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 2,500 | 2:38.6 | 88 | 601 | 28 | 116 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 31 | 113 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 31 | 125 |
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 24 | 100 |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 26 | 116 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 29 | 130 |
| r65 |
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Workout Graph
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