Pancho Cole 43:34 row
6,475
Meters
43:34.8
Time
3:21.9
Pace
334
Calories
113
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 116 |
January 08, 2019 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.8 | 6,475 | 3:21.9 | 43 | 446 | 20 | 113 |
| 13:47.3 | 2,000 | 3:26.8 | 40 | 436 | 20 | 111 |
| 24:40.1 | 2,000 | 2:43.2 | 81 | 577 | 26 | 119 |
| 36:59.6 | 2,000 | 3:04.8 | 55 | 490 | 23 | 118 |
| 43:29.6 | 475 | 6:50.5 | 5 | 317 | 11 | 105 |
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Workout Graph
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