Pancho Cole 13:23 row
2,265
Meters
13:23.3
Time
2:57.3
Pace
114
Calories
93
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 114 |
January 06, 2019 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 2,265 | 2:57.3 | 63 | 516 | 22 | 93 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 23 | 95 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 22 | 88 |
| 13:23.3 | 573 | 2:57.3 | 63 | 515 | 22 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.