Pancho Cole 28:01 row
4,804
Meters
28:01.2
Time
2:54.9
Pace
243
Calories
93
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 114 |
January 06, 2019 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.2 | 4,804 | 2:54.9 | 65 | 524 | 21 | 93 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 22 | 86 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 21 | 94 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 22 | 94 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 22 | 94 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 22 | 92 |
| 28:01.2 | 528 | 2:51.5 | 69 | 538 | 22 | 99 |
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Workout Graph
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