Pancho Cole 30:00 row
5,453
Meters
30:00.0
Time
2:45.0
Pace
282
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 113 |
January 05, 2019 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,453 | 2:45.0 | 78 | 567 | 22 | 108 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 554 | 25 | 93 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 547 | 23 | 106 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 578 | 20 | 112 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 21 | 116 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 577 | 22 | 117 |
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Workout Graph
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