Pancho Cole 3x2000m/4:00r row
6,000
Meters
33:27.0
Time
2:47.2
Pace
309
Calories
105
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 45:27.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 114 |
January 03, 2019 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.0 | 6,000 | 2:47.2 | 75 | 557 | 24 | 105 |
| 11:21.0 | 2,000 | 2:50.2 | 71 | 544 | 25 | 100 |
| 11:04.1 | 2,000 | 2:46.0 | 76 | 563 | 24 | 104 |
| 11:01.9 | 2,000 | 2:45.4 | 77 | 565 | 23 | 112 |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.