Pancho Cole 30:00 row
5,553
Meters
30:00.0
Time
2:42.0
Pace
290
Calories
112
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 116 |
January 02, 2019 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,553 | 2:42.0 | 82 | 582 | 24 | 112 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 25 | 103 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 24 | 105 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 579 | 24 | 115 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 24 | 119 |
| 30:00.0 | 1,127 | 2:39.7 | 86 | 595 | 24 | 122 |
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Workout Graph
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