Pancho Cole 30:00 row
5,483
Meters
30:00.0
Time
2:44.1
Pace
284
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 116 |
December 31, 2018 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,483 | 2:44.1 | 79 | 572 | 23 | 108 |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 24 | 97 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 568 | 23 | 104 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 23 | 106 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 23 | 116 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 583 | 24 | 119 |
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Workout Graph
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