Pancho Cole 30:00 row
5,492
Meters
30:00.0
Time
2:43.8
Pace
285
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 115 |
December 30, 2018 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,492 | 2:43.8 | 80 | 573 | 24 | 117 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 554 | 24 | 105 |
| 12:00.0 | 1,065 | 2:49.0 | 72 | 549 | 23 | 106 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 585 | 24 | 122 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 26 | 125 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 26 | 129 |
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Workout Graph
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