Pancho Cole v500m/1:30r...8 row
10,000
Meters
52:58.4
Time
2:38.9
Pace
527
Calories
122
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,178 |
| Overall Time | 1:08:28.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 1253 |
| Drag Factor | 113 |
December 29, 2018 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:58.4 | 10,000 | 2:38.9 | 87 | 600 | 24 | 122 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 27 | 101 | |
| r: 1:30 | 35 | ||||||
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 24 | 109 | |
| r: 2:00 | 12 | ||||||
| 8:04.4 | 1,500 | 2:41.4 | 83 | 586 | 22 | 115 | |
| r: 2:00 | 27 | ||||||
| 10:34.3 | 2,000 | 2:38.5 | 88 | 602 | 22 | 120 | |
| r: 2:00 | 35 | ||||||
| 10:38.0 | 2,000 | 2:39.5 | 86 | 596 | 22 | 126 | |
| r: 2:00 | 10 | ||||||
| 8:08.2 | 1,500 | 2:42.7 | 81 | 579 | 24 | 128 | |
| r: 2:00 | 23 | ||||||
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 26 | 142 | |
| r: 2:00 | 16 | ||||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 25 | 135 | |
| r: 2:00 | 20 | ||||||
| r178 |
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Workout Graph
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