Pancho Cole 4x1500m/2:00r row
6,000
Meters
33:21.2
Time
2:46.7
Pace
310
Calories
110
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 41:21.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 113 |
December 28, 2018 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.2 | 6,000 | 2:46.7 | 75 | 559 | 25 | 110 |
| 8:14.5 | 1,500 | 2:44.8 | 78 | 568 | 27 | 111 |
| 8:33.5 | 1,500 | 2:51.1 | 70 | 540 | 23 | 104 |
| 8:08.9 | 1,500 | 2:42.9 | 81 | 578 | 25 | 114 |
| 8:24.3 | 1,500 | 2:48.1 | 74 | 553 | 25 | 111 |
| r56 |
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Workout Graph
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