Pancho Cole 5000m row
5,000
Meters
28:15.1
Time
2:49.5
Pace
255
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 117 |
December 27, 2018 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.1 | 5,000 | 2:49.5 | 72 | 547 | 23 | 99 |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 26 | 96 |
| 5:38.0 | 2,000 | 2:49.0 | 73 | 549 | 24 | 99 |
| 5:47.6 | 3,000 | 2:53.8 | 67 | 529 | 22 | 96 |
| 5:35.4 | 4,000 | 2:47.7 | 74 | 555 | 22 | 99 |
| 5:34.2 | 5,000 | 2:47.1 | 75 | 558 | 22 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.