Pancho Cole 5000m row
5,000
Meters
28:43.8
Time
2:52.3
Pace
254
Calories
99
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 113 |
December 23, 2018 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.8 | 5,000 | 2:52.3 | 68 | 535 | 22 | 99 |
| 5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 23 | 87 |
| 5:51.9 | 2,000 | 2:55.9 | 64 | 521 | 23 | 94 |
| 5:46.9 | 3,000 | 2:53.4 | 67 | 530 | 22 | 98 |
| 5:40.7 | 4,000 | 2:50.3 | 71 | 543 | 22 | 106 |
| 5:25.2 | 5,000 | 2:42.6 | 81 | 580 | 24 | 112 |
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Workout Graph
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