Pancho Cole v500m/1:30r...8 row
10,000
Meters
55:27.7
Time
2:46.3
Pace
516
Calories
111
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,168 |
| Overall Time | 1:10:57.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 1378 |
| Drag Factor | 110 |
December 22, 2018 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:27.7 | 10,000 | 2:46.3 | 76 | 561 | 25 | 111 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 27 | 104 | |
| r: 1:30 | 19 | ||||||
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 26 | 112 | |
| r: 2:00 | 28 | ||||||
| 8:08.1 | 1,500 | 2:42.7 | 81 | 579 | 25 | 112 | |
| r: 2:00 | 13 | ||||||
| 11:06.4 | 2,000 | 2:46.6 | 76 | 560 | 24 | 114 | |
| r: 2:00 | 36 | ||||||
| 11:15.1 | 2,000 | 2:48.7 | 73 | 550 | 24 | 113 | |
| r: 2:00 | 14 | ||||||
| 8:34.4 | 1,500 | 2:51.4 | 69 | 538 | 24 | 114 | |
| r: 2:00 | 14 | ||||||
| 5:34.6 | 1,000 | 2:47.3 | 75 | 557 | 25 | 114 | |
| r: 2:00 | 25 | ||||||
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 26 | 112 | |
| r: 2:00 | 19 | ||||||
| r168 |
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Workout Graph
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