Pancho Cole v500m/1:30r...7 row
8,000
Meters
44:08.9
Time
2:45.5
Pace
422
Calories
122
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,107 |
| Overall Time | 54:38.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 114 |
December 20, 2018 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:08.9 | 8,000 | 2:45.5 | 77 | 565 | 25 | 122 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 28 | 113 | |
| r: 1:30 | 25 | ||||||
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 26 | 113 | |
| r: 1:30 | 15 | ||||||
| 9:42.8 | 1,500 | 3:14.2 | 48 | 464 | 21 | 122 | |
| r: 1:30 | 8 | ||||||
| 10:47.9 | 2,000 | 2:41.9 | 82 | 583 | 26 | 130 | |
| r: 1:30 | 15 | ||||||
| 7:57.3 | 1,500 | 2:39.1 | 87 | 599 | 26 | 129 | |
| r: 1:30 | 15 | ||||||
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 26 | 128 | |
| r: 1:30 | 14 | ||||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 26 | 122 | |
| r: 1:30 | 15 | ||||||
| r107 |
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Workout Graph
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