Pancho Cole 4x500m/1:00r row
2,000
Meters
10:45.7
Time
2:41.4
Pace
104
Calories
112
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 14:45.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 114 |
December 19, 2018 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.7 | 2,000 | 2:41.4 | 83 | 586 | 27 | 112 |
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 28 | 109 |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 28 | 115 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 30 | 121 |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 23 | 103 |
| r59 |
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Workout Graph
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