Pancho Cole 17:44 row
3,101
Meters
17:44.7
Time
2:51.6
Pace
159
Calories
101
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 112 |
December 17, 2018 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.7 | 3,101 | 2:51.6 | 69 | 538 | 22 | 101 |
| 11:07.1 | 2,000 | 2:46.7 | 75 | 559 | 24 | 100 |
| 17:38.5 | 1,101 | 2:57.7 | 62 | 514 | 21 | 103 |
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Workout Graph
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