Pancho Cole 29:08 row
4,644
Meters
29:08.3
Time
3:08.2
Pace
236
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 112 |
December 18, 2018 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.3 | 4,644 | 3:08.2 | 52 | 480 | 21 | 100 |
| 11:58.1 | 2,000 | 2:59.5 | 60 | 508 | 22 | 100 |
| 25:16.4 | 2,000 | 3:19.5 | 44 | 451 | 19 | 97 |
| 28:56.1 | 644 | 2:50.5 | 71 | 542 | 22 | 104 |
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Workout Graph
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