Pancho Cole v1:00/1:00r...9 row
4,893
Meters
25:00.0
Time
2:33.2
Pace
260
Calories
122
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 34:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 115 |
November 02, 2018 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,893 | 2:33.2 | 97 | 634 | 26 | 122 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 101 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | 111 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 27 | 123 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 27 | 120 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 25 | 122 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 27 | 130 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 26 | 136 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 27 | 132 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 127 | |
| r: 1:00 | 38 | ||||||
| r284 |
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Workout Graph
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