Pancho Cole 30:00 row
5,354
Meters
30:00.0
Time
2:48.0
Pace
276
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 115 |
November 01, 2018 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,354 | 2:48.0 | 74 | 553 | 23 | 113 |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 545 | 24 | 98 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 578 | 23 | 113 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 566 | 23 | 114 |
| 24:00.0 | 1,094 | 2:44.5 | 79 | 570 | 23 | 118 |
| 30:00.0 | 1,008 | 2:58.5 | 61 | 511 | 22 | 125 |
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Workout Graph
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