Pancho Cole 10000m row
10,000
Meters
57:27.1
Time
2:52.3
Pace
511
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 1319 |
| Drag Factor | 114 |
October 28, 2018 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:27.1 | 10,000 | 2:52.3 | 68 | 535 | 23 | 105 |
| 11:39.4 | 2,000 | 2:54.8 | 65 | 525 | 24 | 96 |
| 11:43.8 | 4,000 | 2:55.9 | 64 | 521 | 23 | 101 |
| 11:30.3 | 6,000 | 2:52.5 | 68 | 534 | 22 | 108 |
| 11:22.9 | 8,000 | 2:50.7 | 70 | 542 | 23 | 112 |
| 11:10.5 | 10,000 | 2:47.6 | 74 | 555 | 24 | 111 |
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Workout Graph
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