Pancho Cole v2:00/2:00r...5 row
2,800
Meters
14:00.0
Time
2:30.0
Pace
152
Calories
127
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 114 |
October 25, 2018 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,800 | 2:30.0 | 104 | 656 | 29 | 127 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 30 | 119 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 30 | 126 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 29 | 125 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 29 | 133 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 29 | 136 | |
| r: 2:00 | 15 | ||||||
| r91 |
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Workout Graph
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