Pancho Cole v2000m/3:00r...4 row
5,000
Meters
26:18.7
Time
2:37.8
Pace
263
Calories
123
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 38:18.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 114 |
October 24, 2018 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.7 | 5,000 | 2:37.8 | 89 | 606 | 28 | 123 | |
| 10:48.4 | 2,000 | 2:42.1 | 82 | 582 | 27 | 112 | |
| r: 3:00 | 17 | ||||||
| 7:56.8 | 1,500 | 2:38.9 | 87 | 600 | 27 | 118 | |
| r: 3:00 | 22 | ||||||
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 29 | 130 | |
| r: 3:00 | 66 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | 134 | |
| r: 3:00 | 19 | ||||||
| r124 |
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Workout Graph
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