Pancho Cole 30:00 row
5,465
Meters
30:00.0
Time
2:44.6
Pace
283
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 113 |
October 20, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,465 | 2:44.6 | 78 | 569 | 24 | 111 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 533 | 24 | 100 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 563 | 24 | 104 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 568 | 24 | 112 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 572 | 25 | 113 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 614 | 25 | 127 |
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Workout Graph
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