Pancho Cole 30:00 row
5,402
Meters
30:00.0
Time
2:46.6
Pace
279
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 114 |
October 17, 2018 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,402 | 2:46.6 | 76 | 560 | 24 | 104 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 527 | 24 | 92 |
| 12:00.0 | 1,081 | 2:46.5 | 76 | 560 | 24 | 99 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 572 | 24 | 107 |
| 24:00.0 | 1,094 | 2:44.5 | 79 | 570 | 24 | 110 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 573 | 24 | 114 |
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Workout Graph
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