Pancho Cole 5000m row
5,000
Meters
27:51.4
Time
2:47.1
Pace
256
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 115 |
October 15, 2018 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.4 | 5,000 | 2:47.1 | 75 | 557 | 23 | 109 |
| 5:50.9 | 1,000 | 2:55.4 | 65 | 523 | 24 | 100 |
| 5:24.9 | 2,000 | 2:42.4 | 82 | 580 | 23 | 108 |
| 5:31.9 | 3,000 | 2:45.9 | 77 | 563 | 24 | 112 |
| 5:33.1 | 4,000 | 2:46.5 | 76 | 560 | 24 | 113 |
| 5:30.7 | 5,000 | 2:45.3 | 77 | 566 | 23 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.