Pancho Cole 4:21 row
698
Meters
4:21.2
Time
3:07.1
Pace
35
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 115 |
October 15, 2018 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 698 | 3:07.1 | 53 | 483 | 22 | 105 |
| 4:21.2 | 698 | 3:07.1 | 53 | 483 | 22 | 105 |
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Workout Graph
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