Pancho Cole 23:55 row
3,903
Meters
23:55.0
Time
3:03.8
Pace
194
Calories
91
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 115 |
October 13, 2018 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 3,903 | 3:03.8 | 56 | 493 | 21 | 91 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 23 | 86 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 22 | 89 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 21 | 97 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 21 | 94 |
| 23:55.0 | 638 | 3:04.1 | 56 | 492 | 21 | 93 |
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Workout Graph
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