Pancho Cole 30:00 row
4,991
Meters
30:00.0
Time
3:00.3
Pace
251
Calories
148
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 116 |
July 20, 2018 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,991 | 3:00.3 | 60 | 505 | 22 | 148 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 23 | 88 |
| 12:00.0 | 1,014 | 2:57.5 | 63 | 515 | 23 | 168 |
| 18:00.0 | 974 | 3:04.8 | 55 | 490 | 22 | 156 |
| 24:00.0 | 1,007 | 2:58.7 | 61 | 510 | 22 | 174 |
| 30:00.0 | 997 | 3:00.5 | 59 | 504 | 23 | 155 |
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Workout Graph
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