Pancho Cole 2x3:00/2:00r row
1,205
Meters
6:00.0
Time
2:29.3
Pace
65
Calories
109
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,839 |
| Overall Time | 10:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 116 |
June 05, 2018 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 28 | 109 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 29 | 112 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 28 | 106 |
| r634 |
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Workout Graph
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