Pancho Cole 10000m row
10,000
Meters
59:37.3
Time
2:58.8
Pace
509
Calories
99
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 114 |
June 03, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:37.3 | 10,000 | 2:58.8 | 61 | 510 | 22 | 99 |
| 12:30.9 | 2,000 | 3:07.7 | 53 | 482 | 21 | 94 |
| 11:40.3 | 4,000 | 2:55.0 | 65 | 524 | 22 | 102 |
| 11:35.4 | 6,000 | 2:53.8 | 67 | 529 | 23 | 102 |
| 11:43.3 | 8,000 | 2:55.8 | 64 | 521 | 23 | 100 |
| 12:07.3 | 10,000 | 3:01.8 | 58 | 500 | 23 | 98 |
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Workout Graph
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