Pancho Cole 4x10:00/4:00r row
7,252
Meters
40:00.0
Time
2:45.4
Pace
377
Calories
104
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,464 |
| Overall Time | 56:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 115 |
May 28, 2018 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,252 | 2:45.4 | 77 | 565 | 25 | 104 |
| 10:00.0 | 1,696 | 2:56.8 | 63 | 517 | 24 | 91 |
| 10:00.0 | 1,758 | 2:50.6 | 70 | 542 | 24 | 98 |
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 26 | 109 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 27 | 120 |
| r212 |
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Workout Graph
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