Pancho Cole 2x6000m/6:00r row
12,000
Meters
1:08:07.9
Time
2:50.3
Pace
617
Calories
113
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,046 |
| Overall Time | 1:20:07.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 1610 |
| Drag Factor | 115 |
May 27, 2018 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:07.9 | 12,000 | 2:50.3 | 71 | 543 | 23 | 113 |
| 34:35.9 | 6,000 | 2:52.9 | 68 | 532 | 23 | 0 |
| 33:32.0 | 6,000 | 2:47.6 | 74 | 555 | 24 | 113 |
| r46 |
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Workout Graph
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