Pancho Cole 5000m row
5,000
Meters
28:46.3
Time
2:52.6
Pace
255
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 115 |
May 22, 2018 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.3 | 5,000 | 2:52.6 | 68 | 534 | 23 | 101 |
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 24 | 102 |
| 5:37.6 | 2,000 | 2:48.8 | 73 | 550 | 24 | 100 |
| 5:51.7 | 3,000 | 2:55.8 | 64 | 521 | 23 | 102 |
| 5:42.7 | 4,000 | 2:51.3 | 70 | 539 | 23 | 102 |
| 5:44.8 | 5,000 | 2:52.4 | 68 | 535 | 23 | 100 |
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Workout Graph
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