Pancho Cole 2x30:00/6:00r row
10,853
Meters
1:00:00.0
Time
2:45.8
Pace
565
Calories
117
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,884 |
| Overall Time | 1:12:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 1492 |
| Drag Factor | 113 |
May 20, 2018 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,853 | 2:45.8 | 77 | 564 | 25 | 117 |
| 30:00.0 | 5,409 | 2:46.3 | 76 | 561 | 25 | 113 |
| 30:00.0 | 5,443 | 2:45.3 | 77 | 566 | 25 | 121 |
| r31 |
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Workout Graph
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