Pancho Cole 5x2000m/2:00r row
10,000
Meters
57:50.6
Time
2:53.5
Pace
511
Calories
106
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,131 |
| Overall Time | 1:07:50.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 1350 |
| Drag Factor | 116 |
May 19, 2018 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.6 | 10,000 | 2:53.5 | 67 | 530 | 23 | 106 |
| 11:52.7 | 2,000 | 2:58.1 | 62 | 512 | 22 | 93 |
| 11:16.1 | 2,000 | 2:49.0 | 72 | 549 | 23 | 108 |
| 11:33.6 | 2,000 | 2:53.4 | 67 | 531 | 23 | 107 |
| 11:43.4 | 2,000 | 2:55.8 | 64 | 521 | 23 | 110 |
| 11:24.8 | 2,000 | 2:51.2 | 70 | 540 | 24 | 116 |
| r131 |
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Workout Graph
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