Pancho Cole 5000m row
5,000
Meters
29:02.6
Time
2:54.2
Pace
253
Calories
93
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 115 |
May 15, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.6 | 5,000 | 2:54.2 | 66 | 527 | 22 | 93 |
| 6:01.7 | 1,000 | 3:00.8 | 59 | 503 | 23 | 89 |
| 5:51.7 | 2,000 | 2:55.8 | 64 | 521 | 22 | 93 |
| 5:49.3 | 3,000 | 2:54.6 | 66 | 526 | 23 | 90 |
| 5:44.5 | 4,000 | 2:52.2 | 68 | 535 | 23 | 94 |
| 5:35.4 | 5,000 | 2:47.7 | 74 | 555 | 23 | 99 |
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Workout Graph
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