Pancho Cole 10000m row
10,000
Meters
58:21.4
Time
2:55.0
Pace
508
Calories
97
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 1351 |
| Drag Factor | 116 |
May 13, 2018 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:21.4 | 10,000 | 2:55.0 | 65 | 524 | 23 | 97 |
| 11:50.7 | 2,000 | 2:57.6 | 62 | 514 | 23 | 91 |
| 11:48.0 | 4,000 | 2:57.0 | 63 | 517 | 23 | 96 |
| 11:46.5 | 6,000 | 2:56.6 | 64 | 518 | 23 | 99 |
| 11:38.6 | 8,000 | 2:54.6 | 66 | 526 | 23 | 98 |
| 11:17.5 | 10,000 | 2:49.3 | 72 | 547 | 24 | 103 |
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Workout Graph
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