Pancho Cole 3x4000m/3:00r row
12,000
Meters
1:06:59.3
Time
2:47.4
Pace
620
Calories
114
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 1:15:59.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 1633 |
| Drag Factor | 116 |
May 12, 2018 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:59.3 | 12,000 | 2:47.4 | 75 | 556 | 24 | 114 |
| 22:19.1 | 4,000 | 2:47.3 | 75 | 556 | 24 | 0 |
| 22:41.8 | 4,000 | 2:50.2 | 71 | 544 | 24 | 112 |
| 21:58.4 | 4,000 | 2:44.8 | 78 | 569 | 26 | 116 |
| r50 |
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Workout Graph
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