Pancho Cole 20:19 row
3,414
Meters
20:19.2
Time
2:58.5
Pace
170
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 114 |
April 03, 2018 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 3,414 | 2:58.5 | 61 | 511 | 21 | 101 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 23 | 100 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 22 | 101 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 22 | 102 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 22 | 102 |
| 20:19.2 | 51 | 3:08.2 | 52 | 480 | 16 | 102 |
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Workout Graph
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