Pancho Cole 30:39 row
3,780
Meters
30:39.2
Time
4:03.2
Pace
196
Calories
104
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 115 |
April 02, 2018 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.2 | 3,780 | 4:03.2 | 24 | 383 | 23 | 104 |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 23 | 97 |
| 10:52.5 | 1,000 | 2:42.4 | 82 | 580 | 23 | 104 |
| 16:20.8 | 1,000 | 2:44.1 | 79 | 572 | 23 | 110 |
| 20:41.1 | 780 | 2:46.8 | 75 | 559 | 23 | 108 |
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Workout Graph
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