Pancho Cole 8:44 row
1,513
Meters
8:44.1
Time
2:53.1
Pace
76
Calories
99
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 115 |
April 02, 2018 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.1 | 1,513 | 2:53.1 | 67 | 531 | 22 | 99 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 97 |
| 8:44.1 | 658 | 2:50.2 | 71 | 543 | 22 | 101 |
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Workout Graph
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