Pancho Cole 4x1500m/1:00r row
6,000
Meters
32:23.7
Time
2:41.9
Pace
314
Calories
115
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 36:23.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 114 |
April 01, 2018 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.7 | 6,000 | 2:41.9 | 82 | 583 | 24 | 115 |
| 7:45.7 | 1,500 | 2:35.2 | 94 | 622 | 26 | 115 |
| 8:12.6 | 1,500 | 2:44.2 | 79 | 572 | 24 | 114 |
| 8:13.3 | 1,500 | 2:44.4 | 79 | 570 | 24 | 115 |
| 8:12.1 | 1,500 | 2:44.0 | 79 | 572 | 25 | 117 |
| r52 |
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Workout Graph
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