Pancho Cole 2x4000m/6:00r row
8,000
Meters
43:56.5
Time
2:44.7
Pace
416
Calories
114
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 55:56.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 115 |
March 31, 2018 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.5 | 8,000 | 2:44.7 | 78 | 569 | 23 | 114 |
| 21:58.5 | 4,000 | 2:44.8 | 78 | 569 | 23 | 114 |
| 21:58.0 | 4,000 | 2:44.7 | 78 | 569 | 23 | 115 |
| r30 |
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Workout Graph
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