Pancho Cole 6x4:00/1:00r row
4,674
Meters
24:00.0
Time
2:34.0
Pace
249
Calories
114
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 113 |
March 30, 2018 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,674 | 2:34.0 | 96 | 629 | 26 | 114 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 26 | 108 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 27 | 110 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 27 | 117 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 27 | 115 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 27 | 119 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 26 | 116 |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.