Pancho Cole 5x1500m/2:00r row
7,500
Meters
38:46.8
Time
2:35.1
Pace
400
Calories
122
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,640 |
| Overall Time | 48:46.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 115 |
March 29, 2018 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.8 | 7,500 | 2:35.1 | 94 | 622 | 25 | 122 |
| 7:42.7 | 1,500 | 2:34.2 | 95 | 628 | 26 | 116 |
| 7:45.6 | 1,500 | 2:35.2 | 94 | 622 | 26 | 115 |
| 7:49.7 | 1,500 | 2:36.5 | 91 | 613 | 25 | 0 |
| 7:46.3 | 1,500 | 2:35.4 | 93 | 620 | 26 | 128 |
| 7:42.5 | 1,500 | 2:34.1 | 96 | 628 | 26 | 132 |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.