Pancho Cole 4x10:00/3:00r row
7,161
Meters
40:00.0
Time
2:47.5
Pace
369
Calories
106
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,430 |
| Overall Time | 52:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 115 |
March 28, 2018 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,161 | 2:47.5 | 74 | 555 | 24 | 106 |
| 10:00.0 | 1,715 | 2:54.9 | 65 | 525 | 23 | 97 |
| 10:00.0 | 1,730 | 2:53.4 | 67 | 530 | 23 | 100 |
| 10:00.0 | 1,829 | 2:44.0 | 79 | 572 | 24 | 110 |
| 10:00.0 | 1,886 | 2:39.0 | 87 | 599 | 26 | 119 |
| r269 |
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Workout Graph
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