Pancho Cole 17:36 row
3,043
Meters
17:36.1
Time
2:53.5
Pace
154
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 116 |
March 27, 2018 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.1 | 3,043 | 2:53.5 | 67 | 530 | 21 | 106 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 22 | 103 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 21 | 104 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 22 | 109 |
| 17:36.1 | 457 | 2:50.7 | 70 | 541 | 22 | 108 |
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Workout Graph
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