Pancho Cole 30:00 row
5,319
Meters
30:00.0
Time
2:49.2
Pace
274
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 116 |
March 27, 2018 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,319 | 2:49.2 | 72 | 548 | 22 | 105 |
| 6:00.0 | 1,015 | 2:57.3 | 63 | 515 | 22 | 99 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 563 | 22 | 103 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 566 | 22 | 108 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 539 | 22 | 107 |
| 30:00.0 | 1,081 | 2:46.5 | 76 | 560 | 23 | 109 |
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Workout Graph
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