Pancho Cole 3x10:00/4:00r row
5,648
Meters
30:00.0
Time
2:39.3
Pace
298
Calories
117
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 42:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 118 |
March 26, 2018 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,648 | 2:39.3 | 87 | 597 | 25 | 117 |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 578 | 26 | 105 |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 24 | 118 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 25 | 128 |
| r161 |
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Workout Graph
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